Fresh Vegetables
Covo Greens
Also known as covo, rape, muriwo, leafy greens, collard greens
Cut-that-morning muriwo, tied in a bunch and delivered the same day.
- SKUFM-VG-COV
- Pack sizeSold by the bunch
- Keep itFresh produce
- Shelf lifeTwo to three days
- Weight0.35 kg
- Same-day delivery in Harare on orders placed before 10am
- Or collect free from the store, seven days a week
- Not fresh on arrival? We replace it or refund it
Covo does not keep, so we do not pretend it does. It is cut in the morning on market gardens around Harare and goes out on the same day's deliveries. Anything left at the end of the day is not sold the next.
Ingredients: Covo (leafy greens).
| Energy | 138 kJ / 33 kcal |
|---|---|
| Protein | 2.5 g |
| Carbohydrate | 5.4 g |
| Dietary fibre | 4 g |
| Calcium | 232 mg |
| Pack size | Sold by the bunch |
Typical values per 100 g, as printed on the pack.
Shred it fine, fry an onion and a tomato until they collapse, then add the greens and a splash of water and cover for five minutes. Any longer and you are boiling it.
Wrap the bunch in a damp cloth and keep it in the fridge. Wash it only when you cook it.
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