Fresh Vegetables
Cauliflower
Also known as cauliflower, cauli, kolifulawa
Tight white heads cut in the highlands and on the stand within a day.
- SKUFM-VG-CAU
- Pack sizeSold as a whole head
- Keep itFresh produce
- Shelf lifeUp to a week in the fridge
- Weight0.9 kg
- Same-day delivery in Harare on orders placed before 10am
- Or collect free from the store, seven days a week
- Not fresh on arrival? We replace it or refund it
Cauliflower is a cold-season crop, so ours comes down from the Nyanga highlands. We buy tight, heavy heads with the jacket leaves still on, because the leaves are what keep the curd white on the journey.
Ingredients: Cauliflower.
| Energy | 104 kJ / 25 kcal |
|---|---|
| Protein | 1.9 g |
| Carbohydrate | 5 g |
| Dietary fibre | 2 g |
| Vitamin C | 48 mg |
| Pack size | Sold as a whole head |
Typical values per 100 g, as printed on the pack.
Roasting rather than boiling is what makes people who dislike cauliflower change their mind. Break it into florets, oil, salt, hot oven until the edges brown.
Keep the leaves on and store the whole head in the fridge, unwashed. Wash it when you cook it — water sitting in the curd turns it brown.
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