Rice & Grains
Brown Rice
Also known as wholegrain rice, unpolished rice
Wholegrain rice with the bran left on: nuttier, chewier and higher in fibre.
- SKUFM-RC-BRN
- BrandFoods Market
- Pack size1 kg pack
- Keep itPantry
- Shelf lifeBest used within 12 months
- Weight1 kg
- Same-day delivery in Harare on orders placed before 10am
- Or collect free from the store, seven days a week
- Not fresh on arrival? We replace it or refund it
Brown rice keeps the bran layer, which is where most of the fibre and the oils sit. That makes it more filling and gives it a shorter shelf life than white rice — buy it in smaller packs and turn it over.
Ingredients: Wholegrain brown rice.
| Energy | 1 548 kJ / 370 kcal |
|---|---|
| Protein | 7.9 g |
| Carbohydrate | 77.0 g |
| Fat | 2.9 g |
| Dietary fibre | 3.5 g |
| Pack size | 1 kg pack |
Typical values per 100 g, as printed on the pack.
Allow 35 to 40 minutes and about twice the water. Soaking it for an hour first takes ten minutes off.
The bran oils go rancid eventually, so keep brown rice sealed and cool. In a hot kitchen it is worth keeping the open pack in the fridge.
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